Jarah Mariano diet tips

Jarah Mariano
first asian Victoria Secret Model

1. Drink a glass of water every hour. It will make you feel full and not need to eat more.

2. Drinking ice water. Your body will burn calories just to put the water to a normal temperature to digest. It is also excellent for your skin.

3. Drink 3 cups of green tea per day. It will help boost your metabolism, plus its anti-oxidants make your skin glow.

4. Taking vitamins and food supplements daily.

5. Eating spicy foods. Spicy foods have the gift to increase your metabolism.

6. Cold showers. Your body will burn calories to heat you back.